The Responsible Traveler

The Responsible Traveler

A Brief Guideline to the Health Issues and Cultural Codes of Traveling from the International Society of Travel Medicine.

Cultural, hygienic, and ethical differences can pose challenges to travelers within their own country or across the ocean.

Taking precautionary measures to avoid health problems, such as, gastrointestinal disorders are important, but do not cover all the challenges that may occur on trips. Beyond health issues, it is important for travelers to educate themselves about other crucial information regarding their destinations in order to avoid unintentional conflicts or disrespect for the people of the host countries.

Be an Informed Traveler
Did you know that there are countries where tipping is frowned upon, where sitting with your legs crossed is considered rude, or where you should ask permission before you can take a photo? The more you know about host countries the more fulfilling trips become.

Utilize the Internet and the vast array of guidebooks to educate yourself about the cultural and ethical codes of the countries you are visiting as well as the potential health risks and lifestyle that you are likely to encounter in these host countries. By educating yourself about the culture and lifestyle of the host countries you can remain a "good neighbor" while keeping travel safe, having fun and learning.
With most Western societies used to a rapid pace, some adjustment may have to be made to acclimatize yourself to the slower, more relaxed pace of another country. Realizing that you will need to exercise patience before you embark on your journey may eliminate much frustration during your trip.
Be open-minded. Many aspects of life will be different when you leave home. One of the main reasons for travel is to learn about and experience these differences.

Know the Do's and Don'ts of a Country

In many countries, the dress code is much more conservative than in Western cultures. Some countries frown upon women exposing their shoulders or baring their legs. Therefore, when visiting these countries, you should be respectful of the culture and adhere to dress codes. Public displays of affection often cause embarrassment for local residents. Signs of anger may also be perceived as offensive.
Listen to the way the local people address each other, their elders, and people with religious affiliations. By being respectful of titles and mannerisms, you can avoid creating ill will unintentionally.
Gestures can be misinterpreted or may carry a different meaning in other countries. For example, in some countries pointing your finger at an object or when asking directions is considered rude. Using one's flat hand may be more acceptable.
Be aware and respectful of religious holidays and observances and the customs that accompany those events.
Don't take souvenirs from historical, cultural, natural or archaeological sites.

Respect Your Host Country

Avoid obvious displays of wealth or handing out money. Such activities create immediate barriers and build resentment between you and local people.
Bargain for purchases only if it is an acceptable custom, but do not be too aggressive. For many local people, these sales are their livelihood.
Never exploit residents of your host country. If a service is provided, make sure that person has been monetarily cared for - either by the hotel or by tipping in a manner that is appropriate by local costumes. Many local tourism employees receive very low pay for long hours. Make sure that you reciprocate when they provide assistance that helps make your trip go smoothly.
Sex travel and child prostitution are unacceptable practices. Moreover, they are risky for the traveler.
Support local communities, hotels, restaurants and churches whenever possible. This helps the host country economically and allows you to fully embrace the feel of the local culture.
Minimize the use of resources. Don't insist on a daily bath if water is a scare commodity.
Minimize polluting whenever possible. Re-use towels and bed sheets to reduce the use of laundry soap.

Stay Healthy

Safeguard your own and your hosts' health as you would at home,
Flu epidemics in susceptible local populations have been linked to tourism (on cruise ships, for example). Get vaccinated when indicated.
Colds are a common problem among tourists. Sharing a cold is particularly easy when in crowded conditions such as a market or on a bus. Try to avoid spreading your cold by washing your hands with soap and water and limiting personal contact with others.
Gastrointestinal disorders are very common ailments among travelers. While few cases should cause concern, be sure to bring anti-diarrhea medications. Try to maintain the same high level of hygiene that you would at home.
Poor working conditions of tourism employees often have serious health implications, such as frost bite in cold environments or decompression sickness in scuba guides. Be aware of possible health problems in employees and help them get the proper medical attention when necessary.
Consult a travel health professional before leaving home. They can provide advice for staying healthy, give vaccinations and provide medications.
Remember you are visiting someone else's home. Respect them and be considerate so that they can make your trip a pleasant, enjoyable experience.